skip navigation

True University


True University is for serious athletes who want to get stronger, faster and become better lacrosse athletes.

We allow you to customize each session to focus on a specific part of your game:

1. Shooting/Dodging

2. Defense

3. Face-off's

4. Goalie

5. Speed and Agility

Mike Ruggiero

Mike Ruggiero

Wisconsin Director

Phone: 802-989-5930

We offer lessons at the individual, pair, trio, and group Levels. All sessions are coached by one of our qualified staff members who have all played at the highest level of lacrosse and mastered their respective position.

Private and Semi-Private instruction is the best way to gain a competitive edge amongst your peers. While playing Lacrosse at the team level is undoubtedly important, coaches are focused on facilitating entire practices, and individual skills are often glazed over.

Each hour is focused entirely on the athlete. Whether you are an advanced collegiate athlete or a beginner handling a stick for the first time, True University can help you achieve your immediate and long-term goals. 

Individual Lessons

  • 1 on 1 attention
  • Maximum repetition and touches
  • Perfect for position specific skills (i.e. goalie and face-offs)

Pair Lessons

  • 2 on 1 player to coach ratio
  • Dynamic drills
  • Sign up with a friend or teammate
  • Initiates competition 

Group (3+ athletes) Lessons

  • Dynamic drills
  • Fun, yet competitive atmosphere
  • Cost efficient

Schedule and Fees

After registration, you may schedule your individual lesson(s) by emailing


True Lacrosse does NOT place players in Pairs, Trios or Groups. In order to register for this, you must form your own pair, trio or group.



Individual "1 on 1" Training

Package of (#) sessions Price
1 $80
4 $250
8 $500
12 $720

Pair Training

Package of (#) sessions Price
4 $220
8 $440
12 $640

Group (3-10) Training

Package of (#) sessions Price
4 $150
8 $300
12 $430

Cancellation Policy

All individual lessons must be canceled 24 hours in advance. You may cancel by emailing Those who fail to cancel their lesson 24 hours in advance will not receive a make-up lesson. Also, ALL LESSONS MUST BE USED WITHIN 6 MONTHS OF PURCHASE.

This registration session will allow you to provide contact information, player information, medical information, sign consents and submit payment.  Please read through each page carefully to ensure all information is provided accurately.  To complete registration through our secure site, please have your Visa, MasterCard, Discover or PayPal account information available.