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H.I.L.T. (Winter 2017/2018)

 

True Lacrosse is excited to announce the return of H.I.L.T. (High Intensity Lacrosse Training).

 H.I.L.T. provides Youth and High School lacrosse players an opportunity to focus on athletic development, while also focusing on proper form and fundamentals. This program is designed to help build overall athleticism for all of our athletes in a high-tempo, high-rep training program.  H.I.L.T. provides continuity and consistency for each player, which is necessary to build a solid foundation on which to improve their skills. 

The purpose of H.I.L.T. is to improve the endurance, agility, and skills of every player in a competitive, fast-pace environment.  The H.I.L.T. program environment will push players to their edge and force them to focus on proper fundamentals.  

Elite Athletes have the mental toughness to stay focused and push through when exhaustion hits in order to win the game.    
 


*Example H.I.L.T. Session Plan:

-Warm-Up
-Stickwork
-Plyometrics/Conditioning exercises
-Lacrosse skills work (shooting, ground balls, footwork, dodging, defensive approach, etc.)
-Cool down

Locations:

TheZone-Oconomowoc
965 Cannon Gate Road
Oconomowoc WI 53066

Midwest Orthopedic Sports Complex (BISC)
19485 W Lisbon Road
Brookfield, WI 53045


Program Options:

True Lacrosse - Wisconsin will offer 3 different program options. 

  1. Phase #1
  2. Phase #2
  3. BOTH PHASES

Phase #1 will take place on Saturday's in December and January

Phase #2 will take place on Sunday's in January and February

*Players registering for both Phase 1 & 2 will receive sessions at a discounted rate.

Cost:

Phase #1 = $175.00

OR

Phase #2 = $175.00

OR

BOTH
Phase #1 & #2 = $300.00

*Players registering for both Phase 1 & 2 will receive sessions at a discounted rate.


H.I.L.T. SCHEDULE:

Phase #1 Schedule:

  • Saturday, December 2nd, 2017 | BISC
  • Saturday, December 9th, 2017 | BISC
  • Saturday, December 16th, 2017 | BISC
  • Saturday, January 13th, 2018 | TheZONE
  • Saturday, January 20th, 2018 | TheZONE

HIGH SCHOOL SCHEDULE (Phase 1 & 2)

PHASE DATE AGE GROUP TIME LOCATION
PHASE #1 12/2/17 HIGH SCHOOL 12:30pm-2:00pm Midwest Orthopedic Sports Complex
PHASE #1 12/9/17 HIGH SCHOOL 2:30pm-4:00pm Midwest Orthopedic Sports Complex
PHASE #1 12/16/17 HIGH SCHOOL 2:30pm-4:00pm Midwest Orthopedic Sports Complex
PHASE #1 1/13/18 HIGH SCHOOL 12:30pm-2:00pm TheZONE-Oconomowoc
PHASE #1 1/20/18 HIGH SCHOOL 12:30pm-2:00pm TheZONE-Oconomowoc
PHASE #2 1/21/18 HIGH SCHOOL 2:30pm-4:00pm TheZONE-Oconomowoc
PHASE #2 1/28/18 HIGH SCHOOL 2:30pm-4:00pm TheZONE-Oconomowoc
PHASE #2 2/4/18 HIGH SCHOOL 2:30pm-4:00pm TheZONE-Oconomowoc
PHASE #2 2/11/18 HIGH SCHOOL 2:30pm-4:00pm TheZONE-Oconomowoc
PHASE #2 2/18/18 HIGH SCHOOL 2:30pm-4:00pm TheZONE-Oconomowoc

Phase #2 Schedule:

  • Sunday, January 21st, 2018 | TheZONE-Oconomowoc
  • Sunday, January 28th, 2018 | TheZONE-Oconomowoc
  • Sunday, February 4th, 2018 | TheZONE-Oconomowoc
  • Sunday, February 11th, 2018 | TheZONE-Oconomowoc
  • Sunday, February 18th, 2018 | TheZONE-Oconomowoc

YOUTH SCHEDULE (PHASE 1 & 2)

PHASE DATE AGE GROUP TIME LOCATION
PHASE #1 12/2/17 YOUTH 11:00am-12:30pm Midwest Orthopedic Sports Complex
PHASE #1 12/9/17 YOUTH 1:00pm-2:30pm Midwest Orthopedic Sports Complex
PHASE #1 12/16/17 YOUTH 1:00pm-2:30pm Midwest Orthopedic Sports Complex
PHASE #1 1/13/18 YOUTH 11:00am-12:30pm TheZONE-Oconomowoc
PHASE #1 1/20/18 YOUTH 11:00am-12:30pm TheZONE-Oconomowoc
PHASE #2 1/21/18 YOUTH 1:00pm-2:30pm TheZONE-Oconomowoc
PHASE #2 1/28/18 YOUTH 1:00pm-2:30pm TheZONE-Oconomowoc
PHASE #2 2/4/18 YOUTH 1:00pm-2:30pm TheZONE-Oconomowoc
PHASE #2 2/11/18 YOUTH 1:00pm-2:30pm TheZONE-Oconomowoc
PHASE #2 2/18/18 YOUTH 1:00pm-2:30pm TheZONE-Oconomowoc
Giuseppe Palermo

Giuseppe Palermo

Program Director

Ryan Cynkar

Jr. Director of Wisconsin