True Lacrosse is excited to announce the return of H.I.L.T. (High Intensity Lacrosse Training).
H.I.L.T. provides Youth and High School lacrosse players an opportunity to focus on athletic development, while also focusing on proper form and fundamentals. This program is designed to help build overall athleticism for all of our athletes in a high-tempo, high-rep training program. H.I.L.T. provides continuity and consistency for each player, which is necessary to build a solid foundation on which to improve their skills.
The purpose of H.I.L.T. is to improve the endurance, agility, and skills of every player in a competitive, fast-pace environment. The H.I.L.T. program environment will push players to their edge and force them to focus on proper fundamentals.
Elite Athletes have the mental toughness to stay focused and push through when exhaustion hits in order to win the game.
*Example H.I.L.T. Session Plan:
-Lacrosse skills work (shooting, ground balls, footwork, dodging, defensive approach, etc.)
S5197 W240 Kuenzi Ln
Waukesha, WI 53189
965 Cannon Gate Road
Oconomowoc WI 53066
Midwest Orthopedic Sports Complex (Brookfield Indoor Soccer Complex)
19485 W Lisbon Road
Brookfield, WI 53045
December Program: $125.00
Tuesday, January 3rd - Stiks Academy-Waukesha
8:00pm-9:00pm (High School)
January/February Program: $150.00