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H.I.L.T. (Winter 2016/2017)

True Wisconsin 2016/2017 Winter H.I.L.T. Program

 

True Lacrosse is excited to announce the return of H.I.L.T. (High Intensity Lacrosse Training).

 H.I.L.T. provides Youth and High School lacrosse players an opportunity to focus on athletic development, while also focusing on proper form and fundamentals. This program is designed to help build overall athleticism for all of our athletes in a high-tempo, high-rep training program.  H.I.L.T. provides continuity and consistency for each player, which is necessary to build a solid foundation on which to improve their skills. 

The purpose of H.I.L.T. is to improve the endurance, agility, and skills of every player in a competitive, fast-pace environment.  The H.I.L.T. program environment will push players to their edge and force them to focus on proper fundamentals.  

Elite Athletes have the mental toughness to stay focused and push through when exhaustion hits in order to win the game.    
 


*Example H.I.L.T. Session Plan:

-Warm-Up
-Stickwork
-Plyometrics/Conditioning exercises
-Lacrosse skills work (shooting, ground balls, footwork, dodging, defensive approach, etc.)
-Cool down

Locations:

Stiks Academy-Waukesha
S5197 W240 Kuenzi Ln
Waukesha, WI 53189

Stiks Academy-Oconomowoc
965 Cannon Gate Road
Oconomowoc WI 53066

Midwest Orthopedic Sports Complex (Brookfield Indoor Soccer Complex)
19485 W Lisbon Road
Brookfield, WI 53045


December Program Schedule:

 

  • Tuesday, December 6th - Stiks Academy-Oconomowoc
    7:00pm-8:00pm (u13/u15)
    8:00pm-9:00pm (High School)
  • Saturday, December 10th - Stiks Academy-Oconomowoc
    8:00am-9:00am (High School)
    9:00am-10:00am (u13/u15)
  • Tuesday, December 13th - Stiks Academy-Oconomowoc
    7:30pm-8:30pm (u13/u15)
    8:30pm-9:30pm (High School)
  • Saturday, December 17th - Stiks Academy-Oconomowoc
    8:00am-9:00am (High School)
    9:00am-10:00am (u13/u15)
    (CANCELED due to weather)
  • Tuesday, December 20th - Stiks Academy-Waukesha
    7:30pm-8:30pm (u13/u15)
    8:30pm-9:30pm (High School)
    (CANCELED/RESCHEDULED)
  • Thursday, December 22nd - Midwest Orthopedic Sports Complex
    5:00pm-6:30pm (u13/u15)
    6:30pm-8:00pm (High School)
  • Thursday, December 29th - Stiks Academy-Waukesha
    5:30pm-7:00pm (u13/u15)
    7:00pm-8:30pm (High School)

 

Cost

December Program: $125.00

January/February Program Schedule:

 

  • Tuesday, January 3rd - Stiks Academy-Waukesha
    7:00pm-8:00pm (u13/u15)
    8:00pm-9:00pm (High School)

  • Saturday, January 7th - Stiks Academy-Waukesha
    8:00am-9:00am (High School)
    9:00am-10:00am (u13/15)
  • Tuesday, January 10th - Stiks Academy-Waukesha
    8:00pm-9:00pm (u13/u15)
    9:00pm-10:00pm (High School)
  • Tuesday, January 17th - Stiks Academy-Waukesha
    8:00pm-9:00pm (u13/u15)
    9:00pm-10:00pm (High School)
  • Tuesday, January 24th - Stiks Academy-Waukesha
    8:00pm-9:00pm (u13/u15)
    9:00pm-10:00pm (High School)
  • Monday, February 6th - Stiks Academy-Waukesha
    7:00pm-8:00pm (u13/u15)
    8:00pm-9:00pm (High School)
  • Monday, February 20th - Stiks Academy-Waukesha
    7:00pm-8:00pm (u13/u15)
    8:00pm-9:00pm (High School)

 

Cost

January/February Program: $150.00


Giuseppe Palermo

Giuseppe Palermo

Program Director